Why and How to unplug from technology ~ Video
[youtube=http://www.youtube.com/watch?v=IhOQVbaGnu8] I admit it, I’m addicted to technology. I text, tweet, post on facebook, have an iphone, ipad and of course a laptop. I’m completely plugged in! …until I unplugged. I went on a canoe/camping trip...
Purslane – yummy greens with omega fatty acids!
I adore farmer’s markets and wherever, I go I seek them out. This week I visited the Orangeville, Ontario Farmer’s Market, and loved what I found at the Plowshare Farm stand. They’re conscientious, organic growers. You can learn more about them at...
[video] Health Coaches talk about what makes them Smokin’ Hot
I love hanging around health coaches! We never tire of talking shop. We can talk about superfoods for decades, supplements forever, yoga for an eternity and then go on and on with gusto about digestion, stress, inflammation, soul nourishment, and more. This may not...
10 years of Beach Yoga in Chatham, MA!
For 10 years Valerie Twomey, one of my very favorite yoga teachers, has been teaching yoga at Lighthouse Beach in Chatham MA! Happy 10th Anniversary Chatham Beach Yoga! Happily, my dear friend Julie and and I have been enjoying the bliss of doing yoga with her each...
