I’m floating…literally!
I love the water. I love swimming, paddle boarding, and all things floating. In fact, for as long as I can remember I’ve collected different floating devices for my family – floating mattresses, inflatable water rings, giant floating flowers (like the one...
3 gorgeous healthy recipe books – vegan and vegetarian
I’ve got shelves and shelves of recipe books, and I go through phases of poring through them, and then ignoring them completely. I’m more of what I call a “casual cook” vs. a recipe-following, gourmet cook. I tend to buy whatever I find at my...
I'm sorry…the power of apologizing to yourself
From my vantage point of being a Health Coach and Psychology of Eating Coach, women are really mean! Not to other people, but to themselves. I hear it all the time: I hate my thighs/belly/etc I shouldn’t have eaten that I have no willpower I didn’t do...
Alone time: The missing nutrient for many women
Today’s video comes to you from the middle of a pond! I’m on my paddle board and I’ve got an important message for all women about taking time out, and alone! Most women are giving and going and doing for everyone else. We really need time for...
