Nutrient Dense Archives

Raw Quinoa Salad – make Quinoa even more nutritious!

Apr 29, 2010 | Grains and Beans, Nutrient Dense, Raw Food, Recipes, Vegan, Vegetarian

Since getting back from Peru I am on a Quinoa kick! Quinoa is already a super nutritious grain. To learn more about how Quinoa grows and some of it’s health benefits click here. This recipe calls for sprouted quinoa which makes it a super-duper nutritious grain!...

Quinoa – It grows taller than me! Video from Peru!

Apr 22, 2010 | Dairy Free, Energy Food, Gluten Free, Grains and Beans, Nutrient Dense

I had no idea that Quinoa grew so tall! In this video I am in a most incredible ancient agricultural center called Moray in Peru. You have got to see it to believe it! It has about 25 levels for growing, each creates a different micro-climate, so that different crops...

How to make my Green Smoothie ~ Video

Jan 1, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Nutrient Dense, Recipes, Smoothies and Drinks, Superfoods, Vegan, Vegetables and Greens, Vegetarian, Videos

This is my favorite Green Smoothie Recipe! 1 cup of organic green veg- I like spinach or bok choy 1/2 large organic celery stalk 1/4 cup of parsley 1/2 organic cucumber 1 peeled lemon 1/2 – 1 banana depending on how sweet you like it. 2 cups of water Blend it...