Are you in food jail or food joy?
Many of us say we love food. And what’s not to love?…It’s tasty, and it fuels our body. But many times I hear women say that they love food too much! I hear many moms talk about how their relationship with food is fraught with struggle, that instead...
The power of stick-to-itiveness
Thomas Edison is quoted as saying that “The three great essentials to achieve anything worthwhile are hard work, stick-to-itiveness, and common sense.” I’m all for stick-to-itiveness when it comes to your health goals. Our culture is chock full of...
Super Easy Vegan Chickpea Frittata
I love grocery shopping, I’m like a kid in a candy store – sorry, bad analogy – I know. But I get really excited at all the possibilities of what I can make. I get particularly jazzed when I find something new and wholesome. On my last vacation to...
“I just want to lose the weight!” – My before & after pictures
This past week I sent out an email announcing my Radiant & Luminous Mentorship Experience (it’s a 4 month program to step into your most vibrant, fabulous self). In that email I shared my before & after pics (see below). I got some strong responses from...
