My sister-in-law Petra is one of the finest chefs I know. She’s one of those super-taster types that can tell you every spice that’s in any dish when she takes a tiny nibble. And she’s a mom of 3! So when she tells me she’s found a delicious...
We’ve all experienced it. You open your fridge and your produce that looked so vibrant and fresh a few days ago, looks wilted and blah. It’s not so appetizing. Here are a few tips to keep your celery crisp, your spinach from getting slimy, your herbs from...
Oh my, I did it again! I brought my Vita-mix with me when I went to Miami for my Institute for Integrative Nutrition Conference. I did it last year too… I know it seems a little crazy to bring a big blender on a trip, but I really wanted to make sure I...
Talk about practicing what you preach! I learned a powerful wellness tool from my lunch meeting today. I met with two remarkable health providers: Gail Libowsky, NP and Anne St. Goar, MD. They both work in internal medicine at Harvard Vanguard in Watertown, MA, and...
I was very cold, but very happy in the Boston Organic’s walk in cooler! Call me a food nerd, but being in a room full of fresh organic produce is to me like (excuse the analogy) being a kid in a candy store! (O.K. maybe not my kids, because they would tell you...
This is my favorite Green Smoothie Recipe! 1 cup of organic green veg- I like spinach or bok choy 1/2 large organic celery stalk 1/4 cup of parsley 1/2 organic cucumber 1 peeled lemon 1/2 – 1 banana depending on how sweet you like it. 2 cups of water Blend it...