HAVE YOU OUTSOURCED YOUR BODY?
Your phone counts your steps
Tells you if you’ve moved enough
Your watch shakes telling you you’ve been sitting too long
A book instructs what to eat
When to eat
How much
A syringe of solution deletes
Hunger
Desires
Food thoughts
Influencers upload pictures of projected perfection
Where are you?
Have you outsourced your body?
Managing it like software to be upgraded
What about insourcing?
What about listening in?
Trusting the truth of your own cells
Maybe you will find that your internal algorithm is the wisest
Your gut feeling
Guiding you to body-wisdom
Your stiff shoulders
Asking you to stretch
Your rumbling belly
Reminding you to eat
Your clenched jaw
Calling you to speak your anger
The tingle of pleasure
Inviting delight
Your body cueing you
Asking for care
Your body is the truest source
~ Nina Manolson
Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.
