A new magazine was born this week – Natural Awakenings! It’s a great local monthly loaded with healthy living resources.
I’m featured in this month’s issue. Kim Childs wrote a great piece about how my B.E.E. strategy helps parents “bee” an advocate for healthy eating in their family.
It’s basically a sneak peak of one of the chapters of my upcoming book!
‘Eat Smart’ Strategies for School-Age Kids
by Kim Childs
Parents can usually control what babies and toddlers eat, but school-age kids face more external influences on their food choices, from peer pressure and social events to aggressive junk-food marketing. Nina Manolson is a certified health coach and family wellness expert in Somerville, with two school-age children of her own. She shares her tips for learning to “BEE” an advocate for healthy eating in the family.
B = Buzz
“In the same way our children are being marketed to, we need to create our own buzz for healthy food,” says Manolson. Instead of offering a smoothie with the news that it’s nutritious, tell kids that it’s delicious, with a secret hidden ingredient or fruit to discover. The same excitement can be generated at dinner, she says. “If you’re making sautéed spinach, say, ‘I have a magic trick. Do you think I can make this huge pile of greens fit into this tiny bowl?’”
Another of Manolson’s mealtime strategies is placing condiments such as Italian or French spice blends, tamari and lemon pepper on the table and enticing children to, “travel to another country with their food,” by adding spices. This allows children to play chef and customize their meals.
E = Empower
Manolson recommends taking kids grocery shopping and inviting them to select appealing fruits or vegetables. “This way, you’re empowering them to be an active participant in eating healthy, and they become part of the hunting and gathering process,” she says. Be sure everyone eats before shopping, she adds, so there is less temptation in the cookie aisle.
“The other part of empowerment is to get them in the kitchen,” says Manolson. “Giving kids the tools and skills they need to make delicious food is very empowering.”
E = Educate
Parents should talk to kids about how food affects their bodies, Manolson advises. “We raise our children to know math, but we also need to create food-literate children.” In addition, she says, establish which foods are unacceptable in the family, make healthful substitutions (for example, honey instead of refined sugar, homemade goods over packaged) and be a good example.
“You have to walk the talk,” says Manolson. “If Mom can be the example of walking down a buffet line and making healthy choices, that’s how children learn.”
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Do you want to learn how to make Healthy Sweet Treats for your family?
I have a class coming up on Sunday April 10th. For more details and registrations click here.
Here are tasty and healthy sweet treats I make for my kids!
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Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
How great it is — that after years of lusting for a vitamix, we have had one for a year now! AND what a special treat it is for my (11 year old) son when he makes his own smoothy! He pulls out the vitamix “recipe” book– and slips in all sorts of nutrition packed foods.
It felt like such a blessing, just as Nina said, to have a boy who is both Empowered in the kitchen and Educated about what might be good for him– and certainly nourishing.
Love that! You’ve given him a powerful skill for life!
Always a special treat to see a photo of you and your children.
It’s obvious that you walk the talk.
Appreciate the article in the Natural Awakening magaziine re your BEE – easy way of remembering how help our children eat nourishing food..
Keep up the good work.
Thank you!!!