Today you’ll find me over at the Arlington Patch in Kim Child’s column, giving advice about staying healthy during the holiday season.
In it, I talk about my “Four Go’s” Method for eating at holiday gatherings.
Check out the article to learn more about how these tenets can help you:
- Go Sated
- Go Green
- Go Quality
- Go Kind
Also, if you want a little extra help getting through the holidays feeling fabulous about yourself, don’t hesitate to call Around this time of year, I offer clients mini-programs to get them through the holidays and into the new year feeling vibrant and balance.
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Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
