When we travel, it’s SO easy to grab whatever the airport, plane, museum, train has to offer us. But it just doesn’t feel very nourishing, does it?
We often come back from traveling feeling a bit “off.”
- Our digestion is slowed down
- We’re tired
- We might feel like our tummy is bloated
- We may also know that we just haven’t fed ourselves in the way we truly deserve (and need!).
The key to feeling good when you travel, is thinking ahead and prioritizing yourself! It’s not hard – really!
To help you out, I’ve created a super practical checklist.
On it are the things that I use when I travel…including my favorite compression socks!
If you’ve never worn compression socks when you travel on a plane, I HIGHLY recommend it. I always have a pair in my handbag and put them on as soon as I get to my seat.
Here’s the Healthy Travel Checklist:
Simply click on this link for a larger and downloadable version with clickable links:
Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and NourishedWomanNation.com
She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes self-care real and do-able and turns it into sustainable healthy habits that
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
