I’ve been getting the question: “How much should I eat?” a lot recently and I really wanted to talk to you about it. So I made you a video!
In this video, I talk about a simple, but oh so powerful strategy for really knowing how much food your body needs.
If you’d like step-by-step, individualized support – to make loving your body a reality in your life – then I invite you to have a conversation with me about joining my Soulful Mom Experience. Here’s the link that will take you to all the information about The Soulful Mom Experience as well as my calendar, so you can find a time for us to chat.
The Soulful Mom Experience starts next Monday – February 25th 2013. There’s still time for us to talk and see if it’s the perfect next step on your journey to feeling your best!
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Nina Manolson, MA, CHC, is the Smokin’ Hot & Soulful Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She is a certified Health Coach and Psychology of Eating Coach.
She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t.
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
I loved the analogy that we are divorced from our bodies, how sad but totally true. My breath is the answer!! Thanks Nina. Simple but super powerful.
Thanks Araceli!