๐๐ฅ๐ฎ๐ฌ ๐๐ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ โฃ
๐๐ข๐ง๐ฎ๐ฌ ๐๐๐๐ ๐๐จ๐ฅ๐ฅ๐๐ซ๐ฌโฃ
๐๐ฅ๐ฎ๐ฌ ๐๐ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ โฃ
๐๐ข๐ง๐ฎ๐ฌ ๐๐๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌโฃ
๐๐ฅ๐ฎ๐ฌ ๐จ๐ง๐ ๐ฒ๐๐๐ซ ๐จ๐ ๐ฅ๐ข๐๐โฃ
โฃ
๐โ๐ฏ๐ ๐๐๐๐ง ๐ญ๐จ๐ฅ๐ ๐ญ๐ก๐๐ญ ๐ญ๐ก๐๐ฌ๐ ๐ง๐ฎ๐ฆ๐๐๐ซ๐ฌ โฃ
๐๐ซ๐ ๐๐ฌ๐ฌ๐๐ง๐ญ๐ข๐๐ฅโฃ
๐๐ก๐๐ญ ๐ญ๐ก๐๐ฒ ๐๐๐๐ข๐ง๐ ๐ฆ๐โฃ
๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฌ๐ญ๐ซ๐ข๐ฏ๐ ๐ญ๐จ๐ฐ๐๐ซ๐๐ฌ ๐ฌ๐จ๐ฆ๐โฃ
๐๐ง๐ ๐๐ฅ๐๐ ๐๐ซ๐จ๐ฆ ๐จ๐ญ๐ก๐๐ซ๐ฌโฃ
โฃ
๐๐ฎ๐ญ ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ฅ๐ฅ๐ข๐ฌ๐ข๐จ๐ง ๐จ๐ ๐ง๐ฎ๐ฆ๐๐๐ซ๐ฌ โฃ
๐๐จ๐๐ฌ๐งโ๐ญ ๐๐๐ ๐ฎ๐ฉโฃ
โฃ
๐โ๐ฆ ๐ง๐จ๐ญ ๐ ๐ง๐ฎ๐ฆ๐๐๐ซโฃ
๐โ๐ฆ ๐ฎ๐ง๐ช๐ฎ๐๐ง๐ญ๐ข๐๐ข๐๐๐ฅ๐โฃ
โฃ
๐๐ฒ ๐๐ฌ๐ฌ๐๐ง๐๐ ๐๐จ๐๐ฌ๐งโ๐ญ ๐๐ข๐ญ ๐ข๐ง ๐ ๐๐ข๐ ๐ข๐ญ๐๐ฅ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆโฃ
๐๐ฒ ๐ฏ๐๐ฅ๐ฎ๐ ๐๐๐ง๐ง๐จ๐ญ ๐๐ ๐ซ๐๐ง๐ค๐๐โฃ
โฃ
๐โ๐ฆ ๐ง๐จ๐ญ ๐ญ๐ก๐ ๐ง๐ฎ๐ฆ๐๐๐ซ ๐จ๐ง ๐ญ๐ก๐ ๐ฌ๐๐๐ฅ๐โฃ
๐โ๐ฆ ๐ง๐จ๐ญ ๐ญ๐ก๐ ๐ง๐ฎ๐ฆ๐๐๐ซ ๐ข๐ง ๐ฆ๐ฒ ๐๐๐ง๐ค ๐๐๐๐จ๐ฎ๐ง๐ญโฃ
๐โ๐ฆ ๐ง๐จ๐ญ ๐ญ๐ก๐ ๐ง๐ฎ๐ฆ๐๐๐ซ ๐จ๐ ๐ฆ๐ฒ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌโฃ
๐โ๐ฆ ๐ง๐จ๐ญ ๐ญ๐ก๐ ๐ง๐ฎ๐ฆ๐๐๐ซ ๐จ๐ง ๐ฆ๐ฒ ๐๐ซ๐ ๐ฌ๐ญ๐ซ๐๐ฉโฃ
๐จ๐ง ๐ฆ๐ฒ ๐ฃ๐๐๐ง๐ฌโฃ
๐จ๐ง ๐ฆ๐ฒ ๐๐ซ๐๐ฌ๐ฌโฃ
โฃ
๐โ๐ฆ ๐ง๐จ๐ญ ๐ฆ๐จ๐ซ๐โฃ
๐โ๐ฆ ๐ง๐จ๐ญ ๐ฅ๐๐ฌ๐ฌโฃ
๐ ๐๐ฆ ๐๐ง๐จ๐ฎ๐ ๐กโฃ
โฃ
๐โ๐ฆ ๐๐ก๐๐ง๐ ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฆ๐๐ญ๐ซ๐ข๐๐ฌโฃ
๐๐๐๐๐ฅ๐๐ฎ๐ฅ๐๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ช๐ฎ๐๐ญ๐ข๐จ๐งโฃ
โฃ
๐๐ฅ๐ฎ๐ฌ ๐๐๐ข๐ง๐ ๐๐ญ ๐ก๐จ๐ฆ๐ ๐ข๐ง ๐ฆ๐ฒ ๐๐จ๐๐ฒโฃ
๐๐ข๐ง๐ฎ๐ฌ ๐ญ๐ก๐ ๐ข๐ง๐ง๐๐ซ-๐๐ซ๐ข๐ญ๐ข๐โฃ
๐๐ฅ๐ฎ๐ฌ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐๐ฌ๐ฌ๐ข๐จ๐ง โฃ
๐๐ข๐ง๐ฎ๐ฌ ๐ฌ๐จ๐๐ข๐๐ญ๐๐ฅ ๐๐ฑ๐ฉ๐๐๐ญ๐๐ญ๐ข๐จ๐ง๐ฌโฃ
๐๐ฅ๐ฎ๐ฌ ๐ฉ๐ฅ๐๐๐ฌ๐ฎ๐ซ๐ ๐๐ญ ๐ญ๐ก๐ ๐ญ๐๐๐ฅ๐ โฃ
๐๐ข๐ง๐ฎ๐ฌ ๐ญ๐ก๐ ๐ซ๐ฎ๐ฅ๐๐ฌโฃ
๐๐ฅ๐ฎ๐ฌ ๐๐๐ข๐ง๐ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ก๐ฎ๐ฆ๐๐ง โฃ
โฃ
๐๐ก๐ข๐ฌ ๐๐๐๐ฌ ๐ฎ๐ฉ.โฃ
โฃ
~ ๐๐ข๐ง๐ ๐๐๐ง๐จ๐ฅ๐ฌ๐จ๐งโฃ
๐๐ข๐ง๐๐๐๐ง๐จ๐ฅ๐ฌ๐จ๐ง.๐๐จ๐ฆโฃ
Nina Manolson, MA, NBC-HWC, is a Body-Peaceโข Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! Sheโs the founder ofย NinaManolson.comย andย The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.Sheโs the creator of theย BODY-LOVE MAPย and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peaceโข Path, download your Practicing Body-Peace Journal rightย HERE.
If youโd like help with navigating an authentic and respectful relationship with your body.ย Letโs talk.ย