I’M BEING BAD
“I’m being BAD”
“I’m cheating”
“I’ll have to work this off”
“A moment on the lips, forever on the hips”
Let’s be clear…
being BAD is
killing someone
oppressing people
not being kind to other living creatures
being bad is NOT
eating ice cream
having dessert
eating the bread in the bread basket
it’s not even eating the leftovers off of your kids’ plate.
Our desire for pleasure
Our need for an escape
Our moments of childhood eating
Our moments of checking out of our body and not noticing what we’re putting in it are not BAD.
They are moments of humanity
Moments when our needs are showing up
They are our desires and deep hungers
They are sometimes the only way we can cope with the moment.
Your unwelcome and sometimes unwanted eating is a direct line to listening to your humanity,
to your longings
to your soul desires.
You’re not “bad”
You’re real
You’re human
Thank goodness.
~ ~ ~ ~ ~
Nina Manolson, MA, NBC-HWC, board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She helps busy women feel good in their own body.. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food.
She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
To get your F.R.E.E. ebook: HOW TO BE A WOMAN AT EASE IN YOUR BODY click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
