My weight is none of my business

WHAT I WEIGH IS NONE OF MY BUSINESS

My weight is a 62 billion dollar business

It’s the business of making me feel that I should be different than I am.

Thinner
Better – by society standards
More attractive – as described by our diet culture.

My weight became my full time business for 30 years
Watching calories, grams and points

My weight became the business of self-worth
Measuring my value by the clothing size
and the number on the scale

The business of weight is a racket

It sells the myth that you are flawed
It sells the dream that if you buy thinness,
you will succeed
in life
in love
in every way you ever imagined.

I’ve removed myself from the game of weight

My weight is now none of my business

My business now is nourishment
My focus is to care for myself deeply
Nourish myself in the way that I deserve every day

What I weigh is none of my business

I can trust my body to figure that part out.
The business that I want to get into and stay in, is the business of deep body listening and respect.

That’s a business worth investing in.

~ ~ ~ ~ ~

Nina Manolson, MA, NBC-HWC, board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.

She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and The Nourished Woman Nation.

She helps busy women feel good in their own body.. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food.

She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.

To get your F.R.E.E. ebook: HOW TO BE A WOMAN AT EASE IN YOUR BODY  click here.