I just received Cheryl Richardson’s latest newsletter in which she outlined some wisdom she had shared with her most recent workshop members.
As soon as I read it, I did the first thing on her list! She says: Make the healthy habit that feels most like a luxury, into a daily necessity. So, I sat down and meditated. I feel more balanced and connected to myself, ready for the day with an inner ease.
Take in her 10 truths. They are so apt for us busy women who are focused on taking care of everyone and everything!
- The healthy habit that feels most like a luxury needs to become a daily necessity.
- Never check email first thing in the morning.
- Don’t beat around the bush. Be brave enough to ask for what you want directly.
- Resting may be the most productive thing you do.
- Never underestimate the power of getting a full night of sleep -every night.
- “Every thought you think and every word you say is an affirmation for your future.” Louise Hay
- Embrace your resistance to change while remaining open to new possibilities.
- “Puttering” is a valid act of extreme self-care.
- Stop robbing others of their responsibilities.
- Be a creator not a responder.
Now that is some serious straight shooting inspiration! Thanks Cheryl!
What is your healthy habit that feels most like a luxury? Leave me a comment, I would love to know.
Would you like to learn how to feed your family healthy delicious food?
Contact me at with the information below…
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Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
