TELL ME WHAT TO EAT
She said…
Just tell me what to eat!
Give me the formula
The magic balance
Of grams
Calories
Macros
Superfoods
Tell me how to feed
Myself
Because I’m exhausted
And I’m confused
For decades
She’s been told
She doesn’t know
She’s been trained
That she can’t trust
Herself
It makes sense
We’ve been conditioned
To stop listening
To ignore
To abdicate
Our bodies
We’ve stopped talking
To our billions of wise cells
Right now
It’s time to start the conversation.
~ Nina Manolson
Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.
