TELL ME WHAT TO EAT
She said…
Just tell me what to eat!
Give me the formula
The magic balance
Of grams
Calories
Macros
Superfoods
Tell me how to feed
Myself
Because I’m exhausted
And I’m confused
For decades
She’s been told
She doesn’t know
She’s been trained
That she can’t trust
Herself
It makes sense
We’ve been conditioned
To stop listening
To ignore
To abdicate
Our bodies
We’ve stopped talking
To our billions of wise cells
Right now
It’s time to start the conversation.
~ Nina Manolson
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
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