𝐒𝐡𝐞 𝐢𝐬 𝐚𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐬𝐭𝐞𝐫𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐡𝐞𝐫
𝐓𝐡𝐞 𝐜𝐨𝐨𝐤𝐢𝐞 𝐦𝐨𝐧𝐬𝐭𝐞𝐫
𝐓𝐡𝐞 𝐜𝐡𝐨𝐜𝐨𝐡𝐨𝐥𝐢𝐜
𝐓𝐡𝐞 𝐜𝐚𝐫𝐛 𝐚𝐝𝐝𝐢𝐜𝐭
𝐒𝐡𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐭𝐚𝐮𝐠𝐡𝐭 𝐧𝐨𝐭 𝐭𝐨 𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐞𝐦
𝐓𝐨𝐥𝐝 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐨𝐮𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐡𝐞𝐫
𝐁𝐮𝐭 𝐡𝐞𝐫 𝐜𝐨𝐨𝐤𝐢𝐞 𝐦𝐨𝐧𝐬𝐭𝐞𝐫
𝐰𝐚𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞
𝐓𝐨 𝐚 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐨𝐟 𝐫𝐮𝐥𝐞𝐬
𝐀𝐧𝐝 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧
𝐇𝐞𝐫 𝐜𝐡𝐨𝐜𝐨𝐡𝐨𝐥𝐢𝐜 𝐢𝐬 𝐭𝐡𝐞
𝐀𝐩𝐩𝐫𝐨𝐩𝐫𝐢𝐚𝐭𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐨 𝐝𝐞𝐜𝐚𝐝𝐞𝐬
𝐎𝐟 𝐰𝐢𝐭𝐡𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐝𝐞𝐬𝐬𝐞𝐫𝐭 𝐚𝐧𝐝
𝐒𝐚𝐲𝐢𝐧𝐠 𝐧𝐨 𝐭𝐨 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞
𝐇𝐞𝐫 𝐜𝐚𝐫𝐛 𝐚𝐝𝐝𝐢𝐜𝐭 𝐢𝐬 𝐭𝐡𝐞
𝐅. 𝐔. 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐛𝐫𝐚𝐢𝐧𝐰𝐚𝐬𝐡𝐞𝐝
𝐓𝐡𝐚𝐭 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐧𝐨𝐭 𝐚𝐥𝐥𝐨𝐰𝐞𝐝.
𝐇𝐞𝐫 𝐛𝐢𝐧𝐠𝐞𝐬 𝐲𝐞𝐥𝐥 𝐚𝐭 𝐡𝐞𝐫
𝐇𝐨𝐥𝐥𝐞𝐫𝐢𝐧𝐠 𝐧𝐞𝐞𝐝𝐬
𝐈 𝐰𝐚𝐧𝐭!
𝐒𝐰𝐞𝐞𝐭𝐧𝐞𝐬𝐬
𝐒𝐨𝐥𝐚𝐜𝐞
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐬𝐞𝐭 𝐟𝐫𝐞𝐞
𝐀𝐧𝐝 𝐰𝐡𝐞𝐧 𝐬𝐡𝐞 𝐭𝐫𝐮𝐥𝐲 𝐥𝐢𝐬𝐭𝐞𝐧𝐬
𝐓𝐨 𝐭𝐡𝐞 𝐜𝐚𝐥𝐥 𝐟𝐨𝐫 𝐟𝐫𝐞𝐞𝐝𝐨𝐦
𝐒𝐡𝐞 𝐬𝐞𝐞𝐬 𝐭𝐡𝐨𝐬𝐞 𝐮𝐧𝐫𝐮𝐥𝐲 𝐦𝐨𝐧𝐬𝐭𝐞𝐫𝐬 𝐟𝐨𝐫
𝗪𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞…
𝐅𝐢𝐞𝐫𝐜𝐞
𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥
𝐀𝐠𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞
𝐅𝐢𝐠𝐡𝐭𝐞𝐫𝐬 𝐟𝐨𝐫 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐛𝐨𝐝𝐲 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧
𝗪𝐡𝐞𝐧 𝐬𝐡𝐞 𝐦𝐚𝐤𝐞𝐬 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦 𝐚𝐭 𝐭𝐡𝐞 𝐭𝐚𝐛𝐥𝐞
𝐓𝐡𝐞𝐲 𝐬𝐭𝐚𝐧𝐝 𝐛𝐲 𝐡𝐞𝐫
𝐆𝐮𝐚𝐫𝐝𝐢𝐚𝐧𝐬 𝐨𝐟 𝐡𝐞𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐬
𝐒𝐩𝐚𝐜𝐞-𝐡𝐨𝐥𝐝𝐞𝐫𝐬 𝐟𝐨𝐫 𝐡𝐞𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬
𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐨𝐫𝐬 𝐨𝐟 𝐡𝐞𝐫 𝐧𝐞𝐞𝐝𝐬
𝐓𝐡𝐞𝐲 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞 𝐥𝐨𝐲𝐚𝐥𝐥𝐲
𝐒𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐡𝐞𝐫 𝐧𝐞𝐞𝐝𝐬
𝐔𝐧𝐭𝐢𝐥 𝐬𝐡𝐞 𝐜𝐚𝐧 𝐡𝐞𝐚𝐫 𝐭𝐡𝐞𝐦
~ 𝐍𝐢𝐧𝐚 𝐌𝐚𝐧𝐨𝐥𝐬𝐨𝐧
𝐍𝐢𝐧𝐚𝐌𝐚𝐧𝐨𝐥𝐬𝐨𝐧.𝐜𝐨𝐦
Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.
