My friends Lisa and Isabel making Tomato-Cucumber Salad.

One of my favorite things when we were camping this summer was preparing meals outdoors with friends.

At our last campsite of the summer, in the Adirondacks, my  friends Lisa and Isabel made a wonderfully simple and delicious salad for lunch. They also showed me how they made their 1-2-3 Dressing. So easy, so tasty.

I want to share this recipe with you now because the farmer’s markets are brimming with tomatoes and cucumbers, now’s the time to put this recipe to use!

This recipe was originally Lisa’s, but now Isabel makes it on her own – with a personal twist – so I’m calling it Isabel’s Tomato-Cucumber Salad.

Kids are that much more likely to eat healthy food if they’ve put it on the table themselves, that’s why it’s such a good idea to encourage kids to make healthy recipes “their own.”

Isabel’s Tomato Cucumber Salad (with or without dairy)

• 3-4 Tomatoes – depending on size
• 2-3 Cucumbers – depending on size
• 4-6 oz of Feta Cheese – depending on how much cheese you like.

We used Goat Feta because goat milk is easier for my family to digest.

To make this salad non-dairy and “raw,” substitute the feta with raw pine nuts!

Dice the Tomatoes and Cucumbers, sprinkle in the Feta and dress.

1-2-3 Dressing – sweet and tangy for any salad.

• 1 Tablespoon Dijon Mustard
• 2 Tablespoons Maple Syrup or Raw Honey
• 3 Tablespoons Balsamic Vinegar
• 6 or 7 (depending on your taste) – Extra Virgin Olive Oil

Mix it all up, add salt and pepper. Dress your salad.

This recipe makes a lot, you can easily adjust the amounts of the recipe by using the 1-2-3 ratios. 1 part mustard, 2 parts natural sweetener, 3 parts balsamic and enough oil to make it all perfect for your palate.

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Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life!  She’s the founder of NinaManolson.com and NourishedWomanNation.com 

She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes self-care real and do-able and turns it into sustainable healthy habits that

She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.

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Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.

She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.

Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.

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