Why did I eat that!? Again.
My Belly hurts.
I knew it would.
But I ate it anyway.
I know exactly what to do.
To feel good
To feel like I’m
Taking care of me
But I don’t do it.
I feel like it’s an endless loop;
Always making the “bad” choice
Hoping for another chance tomorrow
Cooking up a new plan
Fearing I will abandon myself once again
I will fail again.
This time I will try something new;
I will stay by my side
Loyal to my care
At the ready to listen to my body
Poised to respond with kindness
Feeding myself respect
Supporting not policing
Maybe in this new loop
Of listening and loving
Day after day
My stomach and soul will feel at peace. Finally.
~ Nina Manolson
NinaManolson.com
Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.
