I’m not a believer in diets for three reasons: I’ve tried hundreds, and they’ve never helped me release weight in a permanent way. I’ve worked with hundreds of women who have been deeply demoralized and lost trust in their body by doing...
Here’s something I didn’t used to be able to do: Have one bite of a desert or sweet. I couldn’t have just one cookie, one bite of pie or cake, and I certainly couldn’t have one chocolate. No way! I had to eat the whole thing, and the whole...
