He said: “You’ve let yourself go”
YES. I have let myself go
I stopped wearing Spanks
I stopped counting macros, points and calories
I said no to the botox
I let the gray show
The truth is…
I did let myself go
I let myself relax
I let go of expectations
I’ve let myself be at home in my skin
I let myself have pleasure
I let myself feel and rage
I let myself listen in
I let myself
not care about what everyone else thinks
I let myself free
~ Nina Manolson
Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.
