Triggered? 3 tips for deep self-care.

Triggered? 3 tips for deep self-care.

When life gets intense and our wounds are triggered and it’s hard to feel good in our own skin, we need basics that help soothe and support our nervous system. Here are three powerful approaches to caring for you and your nervous system: CONNECT: When we are...
Flabby Arms and other parts

Flabby Arms and other parts

Flabby arms and other parts… Bingo arms Underarm jiggle Bat wings Love handles Spare tire Middle-age spread I hear a lot of name-calling in my line of work. I talk to women about bodies, our bodies, your body We talk body-stories- the result of your journey, living in...
If I treated my body like she was as holy as she really is

If I treated my body like she was as holy as she really is

If I treated my body like she was as holy as she really is.. Every day I would… feed her fresh figs swim at Walden Pond naked bathe in coconut and patchouli oil have my feet rubbed and my scalp massaged I would… dance in silky soft dresses that floated with my every...
5 ways to center yourself when you’re feeling off-kilter

5 ways to center yourself when you’re feeling off-kilter

  In an ideal world we would all feel calm, at ease and totally centered. But we don’t live in an ideal world. We live in a reality, where we encounter frustrations, deadlines, losses, illness, and more. There is so much of life that destabilizes and makes...