๐๐ญ ๐ฌ๐ญ๐๐ซ๐ญ๐ฌ ๐๐ฌ ๐ ๐ฌ๐๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฐ๐ก๐ข๐ฌ๐ฉ๐๐ซ ๐ข๐ง ๐ญ๐ก๐ ๐ ๐ซ๐จ๐๐๐ซ๐ฒ ๐ฌ๐ญ๐จ๐ซ๐โฃ
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โ๐๐๐ค๐ ๐ฆ๐ ๐ก๐จ๐ฆ๐โโฃ
โ๐๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ ๐ฆ๐โโฃ
โ๐โ๐ฅ๐ฅ ๐ฆ๐๐ค๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฉ๐ฉ๐ฒโโฃ
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๐ช๐ก๐๐ง ๐ฉ๐๐ซ๐๐ก๐๐ ๐๐ญ ๐ก๐จ๐ฆ๐, ๐ข๐ง ๐ญ๐ก๐ ๐๐ฎ๐ฉ๐๐จ๐๐ซ๐โฃ
๐๐ก๐๐ข๐ซ ๐ฐ๐ก๐ข๐ฌ๐ฉ๐๐ซ ๐ ๐ซ๐จ๐ฐ๐ฌ ๐ญ๐จ ๐ ๐ฉ๐๐ซ๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญ ๐๐๐๐ค๐จ๐ง๐ข๐ง๐ โฃ
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โ๐โ๐ฆ ๐ก๐๐ซ๐โโฃ
โ๐๐จ๐งโ๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐๐๐จ๐ฎ๐ญ ๐ฆ๐โโฃ
โ๐๐จ๐จ๐ก๐จ๐จ!!โโฃ
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๐๐ง๐๐ ๐ญ๐ก๐ ๐ฉ๐๐๐ค๐๐ ๐ ๐ข๐ฌ ๐จ๐ฉ๐๐งโฃ
๐๐ก๐ ๐๐จ๐จ๐ค๐ข๐๐ฌ ๐ฌ๐ญ๐๐ซ๐ญ ๐ก๐จ๐ฅ๐ฅ๐๐ซ๐ข๐ง๐ โฃ
โฃ
โ๐๐จ๐งโ๐ญ ๐ฅ๐๐๐ฏ๐ ๐ฆ๐ ๐ก๐๐ง๐ ๐ข๐งโ ๐ก๐๐ซ๐!โโฃ
โ๐๐๐ญ ๐ฆ๐ ๐ข๐ง ๐ก๐ข๐๐ข๐ง๐ , ๐ ๐ฐ๐จ๐งโ๐ญ ๐ญ๐๐ฅ๐ฅโโฃ
โ๐
๐ข๐ง๐ข๐ฌ๐ก ๐ฆ๐, ๐ญ๐ก๐๐ง ๐โ๐ฅ๐ฅ ๐๐ ๐ช๐ฎ๐ข๐๐ญโโฃ
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๐๐จ ๐ ๐๐๐ญ ๐ญ๐ก๐ ๐ฅ๐จ๐ฎ๐ ๐๐จ๐จ๐ค๐ข๐๐ฌโฃ
๐ ๐๐๐ญ ๐ญ๐ก๐๐ฆ โฃ
๐
๐ข๐ซ๐ฌ๐ญ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฉ๐ฅ๐๐๐ฌ๐ฎ๐ซ๐ โฃ
โฃ
๐๐ก๐๐งโฃ
๐๐จ ๐ฌ๐ก๐ฎ๐ญ ๐ญ๐ก๐๐ฆ ๐ฎ๐ฉโฃ
๐๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ญ๐ก๐ ๐ข๐ง๐ญ๐ซ๐ฎ๐ฌ๐ข๐จ๐งโฃ
๐๐จ ๐๐ง๐ ๐ญ๐ก๐ ๐ฌ๐๐๐ฎ๐๐ญ๐ข๐จ๐งโฃ
๐๐จ ๐๐ง๐ ๐ญ๐ก๐ ๐ญ๐จ๐ซ๐ฆ๐๐ง๐ญโฃ
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๐๐ฎ๐ญ ๐ข๐ญ ๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐๐ฌโฃ
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๐๐ก๐ ๐ง๐จ๐ข๐ฌ๐ฒ ๐๐จ๐จ๐ค๐ข๐๐ฌโฃ
๐๐๐ญ ๐ฅ๐จ๐ฎ๐๐๐ซ ๐ข๐ง๐ฌ๐ข๐๐ ๐ฆ๐โฃ
๐ ๐ฌ๐ญ๐๐ซ๐ญ ๐ก๐ฎ๐ซ๐ฅ๐ข๐ง๐ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ญ๐ฌโฃ
โฃ
โ๐ ๐๐๐งโ๐ญ ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ ๐๐ญ๐ ๐ญ๐ก๐๐ฆ ๐๐ฅ๐ฅ!โโฃ
โ๐ ๐๐ข๐ ๐ข๐ญ ๐๐ ๐๐ข๐งโโฃ
โ๐ ๐ก๐๐ฏ๐ ๐ง๐จ ๐ฐ๐ข๐ฅ๐ฅ๐ฉ๐จ๐ฐ๐๐ซโโฃ
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๐ ๐๐๐๐ฅ ๐ง๐๐ฎ๐ฌ๐๐จ๐ฎ๐ฌโฃ
โฃ
๐๐ก๐๐ฌ๐ ๐๐จ๐จ๐ค๐ข๐๐ฌ ๐ก๐๐ฏ๐ ๐๐๐๐ง ๐ญ๐๐ข๐ง๐ญ๐๐โฃ
๐๐ก๐๐ฒโ๐ฏ๐ ๐๐๐๐ง ๐๐จ๐๐ญ๐๐ ๐ฐ๐ข๐ญ๐กโฃ
๐๐ก๐๐ฆ๐ ๐๐ง๐ ๐๐ฅ๐๐ฆ๐โฃ
๐
๐ฅ๐๐ฏ๐จ๐ซ๐๐ ๐ฐ๐ข๐ญ๐ก โฃ
๐ฌ๐๐๐ซ๐๐๐ฒ ๐๐ง๐ ๐๐ข๐ฌ๐ ๐ซ๐๐๐โฃ
โฃ
๐ ๐๐๐งโ๐ญ ๐๐ข๐ ๐๐ฌ๐ญ ๐ญ๐ก๐๐ฆโฃ
๐๐ก๐๐ฒ ๐๐ซ๐ ๐ฉ๐จ๐ข๐ฌ๐จ๐งโฃ
๐๐ก๐๐ฒ ๐๐ซ๐ ๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐ ๐ฆ๐ ๐๐ ๐๐ข๐ง๐ฌ๐ญ ๐ฆ๐ฒ๐ฌ๐๐ฅ๐โฃ
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๐๐ก๐๐ฒ ๐ก๐๐ฏ๐ ๐๐๐๐ง ๐ฌ๐จ๐๐ค๐๐โฃ
๐๐ง ๐ฃ๐ฎ๐๐ ๐๐ฆ๐๐ง๐ญ โฃ
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๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ง๐๐ฐ ๐๐จ๐จ๐ค๐ข๐๐ฌโฃ
๐๐ซ๐๐๐ญ๐ ๐๐ง ๐จ๐ซ๐ข๐ ๐ข๐ง๐๐ฅ ๐ซ๐๐๐ข๐ฉ๐โฃ
๐๐๐ฌ๐๐ ๐จ๐ง ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐จ๐ง โฃ
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๐๐ฆ๐ข๐ญ ๐ญ๐ก๐ ๐ฃ๐ฎ๐๐ ๐๐ฆ๐๐ง๐ญโฃ
๐๐๐ฃ๐๐๐ญ ๐ญ๐ก๐ ๐๐จ๐ซ๐๐ข๐๐๐๐ง-๐๐จ๐จ๐ ๐ฅ๐๐๐๐ฅโฃ
๐๐ฉ๐ซ๐ข๐ง๐ค๐ฅ๐ ๐ญ๐ก๐๐ฆ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง-๐๐จ๐ซ-๐ฉ๐ฅ๐๐๐ฌ๐ฎ๐ซ๐ โฃ
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๐๐๐ข๐ซ ๐ญ๐ก๐๐ฆ โฃ
๐ช๐ข๐ญ๐ก ๐ ๐ญ๐๐ฅ๐ฅ ๐ ๐ฅ๐๐ฌ๐ฌ ๐จ๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ๐ข๐ง๐ -๐ฆ๐ฒ-๐๐จ๐๐ฒ โฃ
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๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฌ๐๐ฏ๐จ๐ซ ๐ญ๐ก๐ ๐๐จ๐จ๐ค๐ข๐๐ฌ โฃ
๐๐ข๐ฌ๐ญ๐๐ง ๐ญ๐จ ๐ฆ๐ฒ ๐ก๐ฎ๐ง๐ ๐๐ซโฃ
๐๐๐ฒ ๐๐ญ๐ญ๐๐ง๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฆ๐ฒ ๐ญ๐ซ๐ฎ๐ ๐๐ฎ๐ฅ๐ฅ๐ง๐๐ฌ๐ฌโฃ
๐๐ง๐ ๐๐จ๐จ๐ค ๐ฎ๐ฉ ๐ ๐๐ข๐๐๐๐ซ๐๐ง๐ญ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐จ๐จ๐.โฃ
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~ ๐๐ข๐ง๐ ๐๐๐ง๐จ๐ฅ๐ฌ๐จ๐งโฃ
๐๐ข๐ง๐๐๐๐ง๐จ๐ฅ๐ฌ๐จ๐ง.๐๐จ๐ฆ
Nina Manolson, MA, is the founder of Body-Peaceยฎ.She helps women end the war with food and body and finally feel truly at home in their bodyโas it is.
She is known for her deeply feminist, anti-diet, body-peaceยฎ approach. She brings her 30 years of experience as a therapist, Body-Trustยฎ Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Ninaโs Body-Peaceยฎ work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peaceยฎ journey with this free masterclass that will help you understand and shift your relationship with your body.
