There’s no way around it, feeling out of control with your food feels crappy. And not just crappy because you’ve eaten beyond your body’s “I’m full” signal, and your tummy doesn’t feel good – it goes much deeper than the physical level.
When we’re feeling out of control with food, we can tend to feel emotionally demoralized! Like “what the heck is wrong with me that yet again, I couldn’t stop when I was full!”, or “I was powerless in the face of those brownies!” or “I knew I was eating to stuff my feelings down, but I just couldn’t control myself!
And then our response to all these “ugh” physical and emotional feelings is often to crank up our food-control efforts.
We try a new diet, or make up some new personal deadline to try to motivate our self-control and will power.
These efforts may work in the short term – a week or two – but long term – nada. We end up feeling demoralized once again.
I want to tell you that there’s another way that is WAY better.
Watch this 2 minute video, so I can share with you a more nourishing and sustainable approach.
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Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and NourishedWomanNation.com
She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes it real and do-able and makes self-care a sustainable healthy habit.
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
