I joined Toastmasters this spring and it’s been SO much fun!
Toastmasters is an organization that fosters great speakers. And since I love teaching and speaking, I thought I would jump in and improve my own speaking skills.
It’s been a very interesting experience for me because each time I get up to speak, I’m developing new skills and learning to take up more space on the stage. I don’t mean just physically walking around the stage, I also mean giving myself internal and psychological permission to take up more space – have more presence – be more ME up there! I LOVE IT!
Last week, I specifically talked about scales (the kind that we use to weigh ourselves with) and the best place to put them! And no, it’s not your bathroom.
Here’s the video – heads up…it’s not one of my fancy videos – it was taken for learning purposes at Toastmasters.
If you’d like to see more of my videos, here they are!
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Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and NourishedWomanNation.com
She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes it real and do-able and makes self-care a sustainable healthy habit.
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
