Today’s video comes to you from the middle of a pond! I’m on my paddle board and I’ve got an important message for all women about taking time out, and alone!

Most women are giving and going and doing for everyone else.

We really need time for ourselves!

When we don’t give ourselves that important, deeply nourishing nutrient of Alone Time we start losing touch with what feeds us on the deepest level. I don’t mean the kind of food that shows up on your plate, I mean soul-food…food that supports our emotional, mental and spiritual well-being.

In this video, I have 3 easy ways to get Alone Time in your day (without it taking out a ton of time), and one powerful question to ask yourself each and every day.

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Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life!  She’s the founder of NinaManolson.com and NourishedWomanNation.com 

She helps busy women look and feel their best, and helps them feed their kids well in a world that doesn’t.

She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.

To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.