Raspberry Chia Seed Pudding
Chia Seeds are so wonderful! I throw them into everything. They are nutritional power-houses! They are… Packed with protein Loaded with fiber A good source of calcium Considered an endurance food, because it keeps you energized for hours High in Omega 3 fatty...
Smoothies: Easy, Kid-Friendly and Nutritious – includes 2 recipes!
This month I wrote a tasty article for the Natural Awakenings magazine. Here’s the original post. Smoothies: Easy, Kid-Friendly and Nutritious – includes 2 recipes! Smoothies are a refreshing win-win for both parents and kids in the summer. They taste...
Raw Cranberry Sauce
This cranberry sauce is quick and easy. It’s so much healthier than traditional Cranberry Sauce because it’s not packed with refined sugar. And, it’s versatile: It fits in beautifully with a traditional Thanksgiving meal. It’s superb served on...
Raw Blueberry Cream Pie
Blueberry season makes me happy! This summer I kicked off the season with some great Blueberry picking. Then I traveled through Blueberry country: first through Maine (the world’s largest low bush blueberry producer); and then through Oxford, Nova Scotia (the...
