Jun 23, 2025 | Blog
How do GLP’s impact body-image? In the last couple of years, GLP-1 drugs such as Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda have taken center stage. Originally developed for diabetes management, they’ve become wildly popular for their weight-loss effects. And...
Jun 15, 2025 | Blog
When You Eat the Food You Think You “Shouldn’t” This week, a client shared something that made me smile with recognition—and I have a feeling it’ll resonate with you too. She said, “I was battling with my food choices. I felt like I should...
Jun 13, 2025 | Blog
I hate my body, I’m so embarrassed This week, I sat with a few women who found themselves standing at a powerful crossroads—the moment of asking: Is there another way to be with my body?I’m SO tired of the body-battle! One of them said something that cut...
Nov 25, 2024 | Blog
HOW TO INVITE YOURSELF TO THE TABLE When setting the table For a meal of joy and nourishment Not everyone is welcome. The calorie-calculator in your brain The point chart in your pocket The carb rules on the end of your fork Are unbidden At...
Oct 7, 2024 | Blog
Why we feel self-conscious in clothes and yank our shirt Have you ever caught yourself doing the shirt yank? You know, that quick tug of fabric over your belly when you feel it clinging just a little too much to your skin? It’s something so many of us do without...
Oct 5, 2024 | Blog
Why I don’t believe in body-neutrality The body-positive movement has brought many important ideas into the mainstream, one of which is body-neutrality. This concept suggests that instead of focusing on loving or hating your body, you can adopt a neutral...
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