The Shirt Yank: Why Do We Do It?
Why we feel self-conscious in clothes and yank our shirt Have you ever caught yourself doing the shirt yank? You know, that quick tug of fabric over your belly when you feel it clinging just a little too much to your skin? It’s something so many of us do without...
Why I don’t believe in body-neutrality
Why I don’t believe in body-neutrality The body-positive movement has brought many important ideas into the mainstream, one of which is body-neutrality. This concept suggests that instead of focusing on loving or hating your body, you can adopt a neutral...
14 ways I learned to love my body
97% of women say something mean and critical to their body every day! That is a shocking statistic, but it may not surprise you. It may not surprise you because as a woman, you know the harsh things we say to ourselves. The fact that almost every woman is judging...
Body-Image advice for Men in relationship
Download your Practicing Body-Peace Journal right HERE. ninamanolsonNina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet,...
