#metoo and your relationship with your body
The #metoo phenomenon of women speaking out about their sexual abuse and/or violations by men feels like a game-changer for women. It’s hopefully shifting the way that men treat women, but I also believe it will have a big impact on women’s body-image and...
Weight is not a measure of health
Last week I went to the doctor’s office to have my lungs listened to (I think I was exposed to some mold, which always triggers an asthma response in my body). But before we even got to the conversation about my breathing, one of the lovely nurses took my...
Exhausted? What to do and what to ask
I really, really, really get how busy women are! I do it myself. I get excited about a lot of projects, I love my work, my husband and I have our new store, I love cooking and family events. And sometimes all of that adds up to TOO MUCH! And that’s...
Emotional eating? 6 key questions
I found myself prowling through the cupcake aisle at Whole Foods. I walked slowly around and around the glass case, checking out the beautiful decorations and the different flavors. Perusing cupcakes is nothing extraordinary, people do it everyday, but the thing is...
