Body-Respect
BODY-RESPECT Let’s break it down… Respect: A positive feeling or action shown towards someone or something considered important, or held in high esteem or regard. (Wikipedia definition) BODY-respect: A positive feeling or action shown toward your body because...
The Scale at the Gym
THE SCALE AT THE GYM She said: I don’t know why I did it. I said: You just weighed yourself? She said: Yup, While you were in the sauna I knew you would tell me not to do it I knew that it wasn’t going to feel good. But I was compelled to. I don’t know why I did...
Body-Checking
BODY-CHECKING I grew up in Montreal. In the land of hockey Hockey is aggressive Body-Checking – pushing, shoving, charging and hitting an opponent is part of the experience. According to the USA hockey rule book The purpose of a body-check is to physically...
I’M SO SORRY, an apology from a health coach
I’m so sorry… An apology from a Health Coach I’m sorry I told you what to eat I’m sorry I told you when to eat it I’m sorry that I thought my body-wisdom was your body-wisdom It’s not. I studied nutrition for years I passed the big exams I have all the...
