Oct 2, 2011 | Busy Life and Travel Tips, Healthy Fast Food, Healthy Living and Tips, Inspiration, Smoothies and Drinks
Let’s face it, in our busy culture, it often feels like we’re on the road. We’re carpooling the kids, we’re shlepping them to after-school activities, we’re doing our household errands. We are in motion! This kind of lifestyle calls for...
Aug 21, 2011 | Busy Life and Travel Tips, Healthy Living and Tips, Inspiration
[youtube=http://www.youtube.com/watch?v=IhOQVbaGnu8] I admit it, I’m addicted to technology. I text, tweet, post on facebook, have an iphone, ipad and of course a laptop. I’m completely plugged in! …until I unplugged. I went on a canoe/camping trip...
Jun 18, 2011 | Busy Life and Travel Tips, Fitness, Healthy Living and Tips, Inspiration
For 10 years Valerie Twomey, one of my very favorite yoga teachers, has been teaching yoga at Lighthouse Beach in Chatham MA! Happy 10th Anniversary Chatham Beach Yoga! Happily, my dear friend Julie and and I have been enjoying the bliss of doing yoga with her each...
Apr 9, 2011 | Busy Life and Travel Tips, Healthy Fast Food, Healthy Living and Tips, Recipes, Salads
Super Salad Sprinkles are my secret weapon when it comes to eating healthy when I travel. It turns out that this spring is turning into a busy travel time. Â Within the last two weeks, I’ve been to a rejuvenating overnight spiritual retreat and an inspiring...
Feb 8, 2011 | Busy Life and Travel Tips, Recommended Books, Products, and Services, Smoothies and Drinks, Vegetables and Greens
Oh my, Â I did it again! I brought my Vita-mix with me when I went to Miami for my Institute for Integrative Nutrition Conference. I did it last year too… I know it seems a little crazy to bring a big blender on a trip, but I really wanted to make sure I...
Jan 1, 2011 | Busy Life and Travel Tips, Gifts and Freebees, Healthy Fast Food, Healthy Living and Tips, Recipes, Salads
Happy New Year! I’m so excited to give you my healthy new year’s gift! I created this little ebook to help fill your year with tasty-wellness! Ten Tasty Salads is just that – ten sumptuous and easy salads, plus a handful of delicious dressings. The...
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