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What I heard from every single mom this week…

What I heard from every single mom this week…

Jun 11, 2013 | Busy Life and Travel Tips, Healthy Living and Tips, Inspiration

In last week’s Sunday newsletter (sign up here), I mentioned how I was in that wild end-of-year May/June busy-mom mode, and let me tell you, I heard from so many of you that you are feeling exactly the same way… Here’s some of what I heard!  ...
Coconut Truffles – nut free, gluten-free, raw, dairy-free and delicious!

Coconut Truffles – nut free, gluten-free, raw, dairy-free and delicious!

May 27, 2013 | Busy Life and Travel Tips, Dairy Free, Gluten Free, Recipes, Sweet Treats and Desserts, Vegan

These truffles are so easy and delicious! They are from my Nourished Woman Intensive Recipe Book. They are perfect for when you want a sweet treat, but you still want to make a healthy choice. Be sure to watch the video and: see just how easy they are to make hear...
3 Soul Soothing Strategies

3 Soul Soothing Strategies

Dec 17, 2012 | Busy Life and Travel Tips, Healthy Living and Tips, Self Care for Busy Moms

My belief is that when we become a mother, our heart breaks open to a deeper level of caring for the world. Suddenly, every child could be our child. We see our communal vulnerability, and we feel our communal pain at a deep, soul level. When tragedy strikes –...
Easy Healthy Travel Food

Easy Healthy Travel Food

Aug 5, 2012 | Busy Life and Travel Tips, Gluten Free, Healthy Living and Tips

I’m going to cut to the chase here because as I write this, I’m also in the last minute packing frenzy to go on a trip with my husband and kids to see family and friends. So here’s the deal: To stay healthy when you travel you need to eat healthy. To...
Give up the search for balance in your busy life – look for this instead…

Give up the search for balance in your busy life – look for this instead…

Jul 29, 2012 | Busy Life and Travel Tips, Healthy Living and Tips

I’m in summer mode: lots of travel, lots of guests, lots of meals for many people and still working full time.   It’s a lot!   Now I’m not saying that ’cause I want sympathy – orI want you to say “wow” or “how do you do...
Vegan Pizza Bagel

Vegan Pizza Bagel

Dec 10, 2011 | Busy Life and Travel Tips, Dairy Free, Healthy Fast Food, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Recipes

My 9 year old daughter is a dancer. She’s been dancing since she was 3, and if given any spare 10 minutes anywhere, she’ll choreograph a dance. She often asks me for a theme, and then she’s off, until I hear “Mom, I’m done.” Then...
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