Super-healthy, Superfood Trail Mix
I’m off with my family for some summer camping and before I go, I want to give you the recipe for the Superfood Trail Mix that I will be taking with me. It couldn’t be easier. Just put all the ingredients in a big container and you’re good to go....
Women, Food and God – Geneen Roth’s book rocks!
I write a lot about food on my blog. I talk all about food in my raw classes. I wax poetic about healthy foods to moms who want to feed their kids well. I cook a lot, and eat even more. I’m a lot about food. And I’m not. I’m about what nourishes you...
Natural Deodorant! – women don’t sweat, they glow!
Somewhere along the way, I learned this prim phrase: Horses Sweat, Men Perspire & Women Glow! Well, I respectfully disagree. I sweat ! In fact I have been dripping in this heat, which leads me to talking about these indelicate subjects – sweating and...
Guacomole in a minute – like a Pro! ~ Video ~
This past weekend I was in NYC for my graduation from The Institute for Integrative Nutrition’s Advanced Training. Ya-hoo! It wasn’t just the culmination of 2 years of study: it was an affirmation of the 20 years that I have spent studying and working in...
