Aug 15, 2010 | Berries, Busy Life and Travel Tips, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Recipes
I am just settling back from a 10 day camping trip with my family and dear friends. We journeyed by car through New Hampshire, Maine, New Brunswick, Nova Scotia and Quebec, camping all the way. We saw some spectacular spots! One of our favorites was Tadoussac...
Jul 31, 2010 | Busy Life and Travel Tips, Nuts and Seeds, Recipes
I’m off with my family for some summer camping and before I go, I want to give you the recipe for the Superfood Trail Mix that I will be taking with me. It couldn’t be easier. Just put all the ingredients in a big container and you’re good to go....
Jul 26, 2010 | Busy Life and Travel Tips, Energy Food, Recommended Books, Products, and Services
I write a lot about food on my blog. I talk all about food in my raw classes. I wax poetic about healthy foods to moms who want to feed their kids well. I cook a lot, and eat even more. I’m a lot about food. And I’m not. I’m about what nourishes you...
Jul 13, 2010 | Busy Life and Travel Tips, Healthy Living and Tips, Recommended Books, Products, and Services
Somewhere along the way, I learned this prim phrase: Horses Sweat, Men Perspire & Women Glow! Well, I respectfully disagree. I sweat ! In fact I have been dripping in this heat, which leads me to talking about these indelicate subjects – sweating and...
Jun 28, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Nutrient Dense, Raw Food, Recipes
This past weekend I was in NYC for my graduation from The Institute for Integrative Nutrition’s Advanced Training. Ya-hoo! Â It wasn’t just the culmination of 2 years of study: it was an affirmation of the 20 years that I have spent studying and working in...
Jun 14, 2010 | Busy Life and Travel Tips, Energy Food, Healthy Fast Food, Raw Food, Recipes, Recommended Books, Products, and Services
This past weekend, my sisters and I all had dinner together – which is a rare and wonderful thing -since we live in different cities. As they were driving towards my house, I contemplated where we should eat. Perhaps The Red Lentil – a lovely veg...
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