Dairy Free Archives

Raw Blueberry Cream Pie

Aug 19, 2010 | Berries, Busy Life and Travel Tips, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Nutrient Dense, Raw Food, Recipes

Blueberry season makes me happy! This summer I kicked off the season with some great Blueberry picking. Then I traveled through Blueberry country: first through Maine (the world’s largest low bush blueberry producer); and then through Oxford, Nova Scotia (the...

Blueberry Season! – Picking and Freezing

Jul 19, 2010 | Berries, Dairy Free, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Raw Food

Next to perfectly ripe, fresh figs, blueberries are my favorite food. And, I have to admit, blueberries in large quantities are even better. I know, I know: “be present with each bite, eat consciously, chew fully and you won’t need as much” (as I...

Guacomole in a minute – like a Pro! ~ Video ~

Jun 28, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Nutrient Dense, Raw Food, Recipes

This past weekend I was in NYC for my graduation from The Institute for Integrative Nutrition’s Advanced Training. Ya-hoo! It wasn’t just the culmination of 2 years of study: it was an affirmation of the 20 years that I have spent studying and working in...

Green Smoothie at Boston Organics ~ Video ~

Jun 11, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Recipes, Smoothies and Drinks

Green Smoothies are the ultimate energy drink. Green Smoothies give me an even and steady kind of energy. Green Smoothies don’t leave me wired or tired, they make me feel clear and balanced. If you haven’t tried a Green Smoothie – go for it! If you...

Super-easy Non-dairy Fruit Smoothie and Nina’s Free Class at Whole Foods!

Jun 6, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Nutrient Dense, Nuts and Seeds, Raw Food, Recipes, Smoothies and Drinks, Superfoods, Sweet Treats and Desserts, Vegan, Vegetarian

Recently, I was at Whole Foods talking about “How To Feed Your Kids Well In A World That Doesn’t” because I am offering a free class there this week Thursday (6/10). I served a delicious fruit smoothie that is so easy to make. Fruit Smoothie with...

Healthy Ginger Cookies – Gluten-Free, Dairy-Free, Sugar-Free

May 9, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Recipes, Sweet Treats and Desserts, Vegan, Vegetarian

Here’s an easy and delicious treat for you! It’s my favorite kind of treat – the kind that treats you well. I created this recipe when my daughter came home from school describing a ginger cookie that a classmate was eating. It took me less than 10...