Is chocolate and coffee your pick-me-up? ~ Video
What a delightful week on Cape Cod I’ve had! One lazy day, I went bopping around town and wandered into a cute ladies’ clothing boutique, and overheard a powerful interchange. I had to give you my perspective! Check out this video and learn the very first...
Raspberry Chia Seed Pudding
Chia Seeds are so wonderful! I throw them into everything. They are nutritional power-houses! They are… Packed with protein Loaded with fiber A good source of calcium Considered an endurance food, because it keeps you energized for hours High in Omega 3 fatty...
Amaranth – Kiwicha Porridge
A few years ago my family and I went on a trip of a lifetime to Peru. While we were there, our guide Melissa – who knew I was passionate about healthy foods and herbs – kept pointing out all the healing plants and quinoa fields we would pass. This picture...
Veggie Pate – gluten-free, dairy-free, vegan
My family and I have a yearly tradition of heading to the Laurentians (a lake and mountain region North of Montreal). And, as sometimes happens with rituals, we have some food traditions that go with it too. We always go eat French Crepes, we always eat Montreal...
