Blueberry season makes me happy! This summer I kicked off the season with some great Blueberry picking. Then I traveled through Blueberry country: first through Maine (the world’s largest low bush blueberry producer); and then through Oxford, Nova Scotia (the...
I write a lot about food on my blog. I talk all about food in my raw classes. I wax poetic about healthy foods to moms who want to feed their kids well. I cook a lot, and eat even more. I’m a lot about food. And I’m not. I’m about what nourishes you...
This past weekend I was in NYC for my graduation from The Institute for Integrative Nutrition’s Advanced Training. Ya-hoo! It wasn’t just the culmination of 2 years of study: it was an affirmation of the 20 years that I have spent studying and working in...
This past weekend, my sisters and I all had dinner together – which is a rare and wonderful thing -since we live in different cities. As they were driving towards my house, I contemplated where we should eat. Perhaps The Red Lentil – a lovely veg...
Green Smoothies are the ultimate energy drink. Green Smoothies give me an even and steady kind of energy. Green Smoothies don’t leave me wired or tired, they make me feel clear and balanced. If you haven’t tried a Green Smoothie – go for it! If you...
Recently, I was at Whole Foods talking about “How To Feed Your Kids Well In A World That Doesn’t” because I am offering a free class there this week Thursday (6/10). I served a delicious fruit smoothie that is so easy to make. Fruit Smoothie with...