May 27, 2010 | Busy Life and Travel Tips, Energy Food, Nutrient Dense, Raw Food, Recipes, Smoothies and Drinks, Superfoods, Vegan, Vegetarian
This drink is refreshing and deeply nourishing. Goji berries are a powerful superfood! Here is some of what Goji berries offer: Energy Anti-Oxidants Increased Libido Longevity support Anti-inflammatory agents Immune-Building properties Anti-bacterials &...
May 24, 2010 | Energy Food, Inspiration
I have always been a spiritual seeker. I have always looked for deeper meaning, deeper connections with friends, a deeper experience of myself, and a deeper experience of Source, Spirit, Universal Energy, whatever you want to call it. I lived and worked at Kripalu...
May 10, 2010 | Busy Life and Travel Tips, Energy Food, Healthy Living and Tips, Inspiration, Recommended Books, Products, and Services
I just received Cheryl Richardson’s latest newsletter in which she outlined some wisdom she had shared with her most recent workshop members. As soon as I read it, I did the first thing on her list! She says: Make the healthy habit that feels most like a luxury,...
May 9, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Recipes, Sweet Treats and Desserts, Vegan, Vegetarian
Here’s an easy and delicious treat for you! It’s my favorite kind of treat – the kind that treats you well. I created this recipe when my daughter came home from school describing a ginger cookie that a classmate was eating. It took me less than 10...
May 6, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Grains and Beans, Nutrient Dense, Recipes, Salads, Vegan, Vegetarian
Here is one of my all time favorite, totally versatile quinoa recipes I created this recipe when my fridge had little bits of veggie leftovers from the week and I wanted to make an easy and healthy pot-luck dish. Quinoa Comfort Salad I rarely cook with things from a...
Apr 22, 2010 | Dairy Free, Energy Food, Gluten Free, Grains and Beans, Nutrient Dense
I had no idea that Quinoa grew so tall! In this video I am in a most incredible ancient agricultural center called Moray in Peru. You have got to see it to believe it! It has about 25 levels for growing, each creates a different micro-climate, so that different crops...
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