What is Sacred?
I have always been a spiritual seeker. I have always looked for deeper meaning, deeper connections with friends, a deeper experience of myself, and a deeper experience of Source, Spirit, Universal Energy, whatever you want to call it. I lived and worked at Kripalu...
Straight Shooting Inspiration from Cheryl Richardson
I just received Cheryl Richardson’s latest newsletter in which she outlined some wisdom she had shared with her most recent workshop members. As soon as I read it, I did the first thing on her list! She says: Make the healthy habit that feels most like a luxury,...
Healthy Ginger Cookies – Gluten-Free, Dairy-Free, Sugar-Free
Here’s an easy and delicious treat for you! It’s my favorite kind of treat – the kind that treats you well. I created this recipe when my daughter came home from school describing a ginger cookie that a classmate was eating. It took me less than 10...
Quinoa Comfort Salad – perfect healthy pot-luck dish
Here is one of my all time favorite, totally versatile quinoa recipes I created this recipe when my fridge had little bits of veggie leftovers from the week and I wanted to make an easy and healthy pot-luck dish. Quinoa Comfort Salad I rarely cook with things from a...
