How to make Ginger Tea – an effective and easy natural remedy
Ginger Tea is one of my favorite easy, natural home remedies. When my family has a sore throat, cold, flu, nausea or any digestive upset, I make ginger tea. Having fresh ginger on hand is key in making this a remedy you can just whip up. The trick to having ginger...
Salad Club – Healthy Eating at Work!
Talk about practicing what you preach! I learned a powerful wellness tool from my lunch meeting today. I met with two remarkable health providers: Gail Libowsky, NP and Anne St. Goar, MD. They both work in internal medicine at Harvard Vanguard in Watertown, MA, and...
3 Ingredient Squash Apple Soup ~ Non-dairy ~ Video!
[wpvideo tD72HTjX] Leftovers are the mother of invention! I had leftover squash, oodles of apples, and was in the mood to eat something sweet and comforting. This soup hit the spot! I love the combination of the raw apple and the cooked squash. It makes the soup have...
Simple Salad: Tomato, Jicama and Cucumber
I made this for lunch and it was so quick, easy and delicious I had to share it with you. It has such a nice blend of crunch from the Jicama and Cucumbers, salty from the Olives I add, and sweetness from the ripe Tomatoes with a citrus zing. Mmmm! In this season...
