Superfood Smoothie! Raw, Non-dairy, No Sweeteners
This superfood smoothie is delicious on top of fruit or just drink it plain. Each of these superfoods alone are a treasure trove of energy! I have listed some of their amazing benefits at the end of this blog. Blend in Vita-Mix: 1 cup water 1 banana (I use 1/2 banana,...
How to make my Green Smoothie ~ Video
This is my favorite Green Smoothie Recipe! 1 cup of organic green veg- I like spinach or bok choy 1/2 large organic celery stalk 1/4 cup of parsley 1/2 organic cucumber 1 peeled lemon 1/2 – 1 banana depending on how sweet you like it. 2 cups of water Blend it...
Healthy Rice Crispy Squares – Vegan and Gluten Free
O.K., maybe not exactly healthy, as in I wouldn’t call this a superfood or anything, but it is definitely healthier than the rice crispy treats I grew up with. My son does not eat regular sugar marshmallows because they have gelatin in them, which is a meat...
Banana Cacao Candy – Emotional eating always has a trail
Emotional eating always has a trail It starts with a feeling that you don’t really want to feel, that gets masked with another feeling, that might have another feeling or behavior on top, this can go on for a while, until it’s hard to remember where you...
