Healthy Living and Tips Archives

14 ways I learned to love my body

Feb 25, 2023 | Blog, Healthy Living and Tips, Inspiration, psychology of eating, Self Care for Busy Moms, Smokin' Hot Mom

97% of women say something mean and critical to their body every day! That is a shocking statistic, but it may not surprise you. It may not surprise you because as a woman, you know the harsh things we say to ourselves. The fact that almost every woman is judging...

5 teas that heal…

Mar 12, 2017 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Recipes, Self Care for Busy Moms, Vegan

Drinking herbal tea is a wonderful way to keep hydrated throughout the day, while at the same time healing your body. Herbs have so many health benefits. Drinking them in tea form is easy and delicious. In addition to the medicinal benefits, you get the psychological,...

Mushroom magic with Mycoterra Farm

Jan 17, 2016 | Blog, Gluten Free, Healthy Fast Food, Healthy Living and Tips

Just like superfoods and essential oils have been making there way to the mainstream marketplace, I know that mushrooms – especially more uncommon mushroom varieties are going to get more popular because mushrooms really are a superfood, In fact mushrooms are so...

Do you know this body? How to stay Body-Current

Mar 2, 2015 | Healthy Living and Tips, psychology of eating

“My body was always so strong, I want that back.” “I never had food sensitivities before, I don’t understand why my digestion is off” “I want to fit into the skinny jeans I wore before I had kids.” “How can I love THIS...

How to treat urinary tract Infections naturally

Jan 19, 2015 | Healthy Living and Tips, Illness and Remedies

It had been over 20 years since I’d gotten a Urinary Tract Infection, so I was kind of shocked when I was: Feeling an intense need to pee, but hardly any pee came out Experiencing a burning sensation when I did pee Dragging myself around because I was feeling so...

Eat these 3 things on Halloween

Oct 27, 2014 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Healthy Yummy Kids, Holiday Food and Tips, Kids and Food, Sweet Treats and Desserts

Halloween is tricky – there’s candy everywhere and the more you eat, the more you want. Sugar is highly addictive, in fact there are studies that have shown that it’s more addictive than cocaine! And yet, in addition to eating it (knowing full well...