Purslane – yummy greens with omega fatty acids!
I adore farmer’s markets and wherever, I go I seek them out. This week I visited the Orangeville, Ontario Farmer’s Market, and loved what I found at the Plowshare Farm stand. They’re conscientious, organic growers. You can learn more about them at...
[video] Health Coaches talk about what makes them Smokin’ Hot
I love hanging around health coaches! We never tire of talking shop. We can talk about superfoods for decades, supplements forever, yoga for an eternity and then go on and on with gusto about digestion, stress, inflammation, soul nourishment, and more. This may not...
I won and I’m going to Costa Rica! ~ Video ~
I’ve never won a thing in my life. No little raffle, no big jackpot. I’ve never won anything that has to do with luck. But I’ve won a lot of things that had to do with setting my intention, working my tush off, and staying open to what life has to...
10 years of Beach Yoga in Chatham, MA!
For 10 years Valerie Twomey, one of my very favorite yoga teachers, has been teaching yoga at Lighthouse Beach in Chatham MA! Happy 10th Anniversary Chatham Beach Yoga! Happily, my dear friend Julie and and I have been enjoying the bliss of doing yoga with her each...
