Kids and Food Archives

Farmer’s Market Finds

Sep 2, 2010 | Busy Life and Travel Tips, Fruit, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Raw Food, Recommended Books, Products, and Services

I love Farmer’s Markets! Here’s what’s going on right now at a few Farmer’s Markets I’ve recently visited: In Orangeville, Ontario (above, in front of The Whole Village Farm stand) and in Davis Sq, Somerville, MA there are Ground...

Healthy Vegetarian Camping Food

Aug 15, 2010 | Berries, Busy Life and Travel Tips, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Recipes

I am just settling back from a 10 day camping trip with my family and dear friends. We journeyed by car through New Hampshire, Maine, New Brunswick, Nova Scotia and Quebec, camping all the way. We saw some spectacular spots! One of our favorites was Tadoussac...

Blueberry Season! – Picking and Freezing

Jul 19, 2010 | Berries, Dairy Free, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Raw Food

Next to perfectly ripe, fresh figs, blueberries are my favorite food. And, I have to admit, blueberries in large quantities are even better. I know, I know: “be present with each bite, eat consciously, chew fully and you won’t need as much” (as I...

Guacomole in a minute – like a Pro! ~ Video ~

Jun 28, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Nutrient Dense, Raw Food, Recipes

This past weekend I was in NYC for my graduation from The Institute for Integrative Nutrition’s Advanced Training. Ya-hoo! It wasn’t just the culmination of 2 years of study: it was an affirmation of the 20 years that I have spent studying and working in...

Green Smoothie at Boston Organics ~ Video ~

Jun 11, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Recipes, Smoothies and Drinks

Green Smoothies are the ultimate energy drink. Green Smoothies give me an even and steady kind of energy. Green Smoothies don’t leave me wired or tired, they make me feel clear and balanced. If you haven’t tried a Green Smoothie – go for it! If you...

Healthy Ginger Cookies – Gluten-Free, Dairy-Free, Sugar-Free

May 9, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Recipes, Sweet Treats and Desserts, Vegan, Vegetarian

Here’s an easy and delicious treat for you! It’s my favorite kind of treat – the kind that treats you well. I created this recipe when my daughter came home from school describing a ginger cookie that a classmate was eating. It took me less than 10...