psychology of eating Archives

Social Media and Your Body

Mar 13, 2016 | psychology of eating

Here’s how to have a relationship with your body that will change your life! You are most likely on Facebook or Twitter, perhaps Instagram or maybe even Pinterest. (Please join me on any of those social media platforms by clicking through on these links!) The purpose...

Big appetite? Do you want to eat more…seconds?

Jun 21, 2015 | psychology of eating

I love the topic of wanting MORE! I hear it a lot from the women I work with. They want MORE energy, MORE ease and joy in their body, MORE from life – and often…MORE food…sometimes more than they think they should have. So, when MORE Magazine invited...

I have to ask my husband

Apr 5, 2015 | psychology of eating, Self Care for Busy Moms

Before I start to work with a new client, we have a get-acquainted chat to see if we’re a good match. This is an important part of the process of creating a powerful environment and foundation for transformation, because a lot of the power of change in a coaching...

Do you know this body? How to stay Body-Current

Mar 2, 2015 | Healthy Living and Tips, psychology of eating

“My body was always so strong, I want that back.” “I never had food sensitivities before, I don’t understand why my digestion is off” “I want to fit into the skinny jeans I wore before I had kids.” “How can I love THIS...

Are you living the LIST rather than living the LIFE?

Jan 25, 2015 | Busy Life and Travel Tips, psychology of eating

Are you finding that you are a slave to the to-do list, the deadlines, the obligations, the project, or the needs of your friends and family? If so, you are not alone… For so many women, how much we get done in the day becomes the personal measure of our...

The Hello Technique

Nov 22, 2014 | Blog, psychology of eating, Self Care for Busy Moms, Videos

All I can say is watch this video 🙂 It’s less than 3 minutes – and watching it will give you a technique that has the power to change your metabolism (better calorie burning), improve your digestion – and increase the enjoyment you get from...