It’s a party in your mouth
Foods have become extreme! Every bite has got to be a party in our mouth! And I’m no different. I want every bite to be exciting, thrilling, interesting and delicious. I love eating, I love good food! But I think we’ve gone too far. We’ve got chips...
Can you take just one bite?
Here’s something I didn’t used to be able to do: Have one bite of a desert or sweet. I couldn’t have just one cookie, one bite of pie or cake, and I certainly couldn’t have one chocolate. No way! I had to eat the whole thing, and the whole...
I'm sorry…the power of apologizing to yourself
From my vantage point of being a Health Coach and Psychology of Eating Coach, women are really mean! Not to other people, but to themselves. I hear it all the time: I hate my thighs/belly/etc I shouldn’t have eaten that I have no willpower I didn’t do...
Give me my body back!
Food was my go-to for all things difficult in my life and weight gain and hating my body came along for the ride. I felt like my body was something I had to shape and control. But the wacky thing was that the more I tried to will-power my way into having the...
