Skinny Dipping and How to Love Your Body Naked
I just got back from a week of vacation with my family. We headed North of Montreal to the Laurentians, it’s a beautiful area of mountains and lakes. I grew up in Montreal, and as a kid, we spent every summer and weekend in the Laurentians in a close-knit...
Why weighing yourself may be sabotaging your weight loss efforts…
For the last 13 years, we’ve headed down to Cape Cod with the same friends. This picture is all of us (except for my son, who is on tour with his Choir). We stay at my father-in-law’s house. We go to Yoga on the beach, have fun by the shore, check out the...
What kind relationship do you have with food? ~ a short quiz for you…
I have a short quiz for you today. Let’s jump right in, because as you get clearer on what kind of relationship you have with food, you can bring more awareness and consciousness to your food choices. Are you in a LOVER relationship with your food? Is food your...
How much should I eat?
I’m super excited because even though the 7 Day Smokin’ Hot Mom Detox doesn’t officially start ’til tomorrow, things are already shifting and brewing with the 50 fabulous women, who have jumped into the detox. As the conversations heat up on...
