Sometimes I get a bit stuck on one food, I think whatever it is that I’m into is so great that I keep making it over and over again. Sometimes these food passions are phases (like last summer when I made Vanilla Bean Cake 14 times!), sometimes they are just...
Have the Holidays taken you down the path of sugary sweets? Is your sweet tooth in full swing? Don’t want to give up your sweets, but know you need to ease up on the amount of sugar you’re consuming? Try this recipe, it’s super sweet but...
If you want to feel great – get enough sleep! If you want lose weight or maintain your weight – get enough sleep! If you want to look fabulous – get enough sleep! Yup, I totally know that and teach that. But last week, I had a couple of sleepless...
August is the only time to eat a tomato! They don’t taste like this any other time of the year. In August tomatoes don’t really need a thing on them – they’re that good. But sometimes…a little sea salt is nice. Hmmm, and a little olive...
This needs no introduction except that it’s divine and low on the glycemic index (which means it won’t spike your blood sugar levels). Raw Chocolate Mousse! This recipe is Nomi Shannon’s – with a couple of my changes and suggestions. Nomi makes...
I was a serious dieter all through by teens, 20’s and much of my 30’s and then finally I decided that the life of deprivation and rules didn’t work for me AT ALL! It mostly left me feeling like I couldn’t “control” my food or my...