97% of women say something mean and critical to their body every day! That is a shocking statistic, but it may not surprise you. It may not surprise you because as a woman, you know the harsh things we say to ourselves. The fact that almost every woman is judging...
Drinking herbal tea is a wonderful way to keep hydrated throughout the day, while at the same time healing your body. Herbs have so many health benefits. Drinking them in tea form is easy and delicious. In addition to the medicinal benefits, you get the psychological,...
I met Krysta Lewis at a local new-age fair and what really captivated me about her (besides her awesome makeup) was her story and why she decided to create her own make up line. It was self-preservation! She was sick for 9 years. She tried everything to heal herself...
Before I start to work with a new client, we have a get-acquainted chat to see if we’re a good match. This is an important part of the process of creating a powerful environment and foundation for transformation, because a lot of the power of change in a coaching...
All I can say is watch this video 🙂 It’s less than 3 minutes – and watching it will give you a technique that has the power to change your metabolism (better calorie burning), improve your digestion – and increase the enjoyment you get from...
I’m all about inviting you into a more conscious and upgraded relationship with your food and body – because that’s exactly the approach I know works to create lasting change and health! It’s also the approach I take in my business. I’m always looking for the...