Self Care for Busy Moms Archives

3 quick fixes for cravings and one slow fix that’s the most powerful craving cure of all…

Jan 27, 2014 | Inspiration, psychology of eating, Self Care for Busy Moms

You know what I’m talking about, right? That “gotta have it and gotta have it now” feeling. Gotta have… chocolate chips ice cream bread and more… Cravings are very powerful! You might be familiar with the power of cravings…that...

Eating for Energy

Jan 27, 2013 | psychology of eating, Self Care for Busy Moms

My cousin sent me a picture by text that deeply touched me. Here it is, and with it came with an explanation. She had printed out my What Kind of Hungry Are You blog and hung it up in her kitchen (with a frame!). I love that! There’s nothing that makes me...

3 Soul Soothing Strategies

Dec 17, 2012 | Busy Life and Travel Tips, Healthy Living and Tips, Self Care for Busy Moms

My belief is that when we become a mother, our heart breaks open to a deeper level of caring for the world. Suddenly, every child could be our child. We see our communal vulnerability, and we feel our communal pain at a deep, soul level. When tragedy strikes –...