This pumpkin seed butter is a hit with my kids! Frankly, I wasn’t really expecting it to be, it’s not the most attractive color. But the touch of honey and its nice texture won them over. I’ve been playing with seeds a lot lately, because one of my...
If you read my last blog, you might have noticed that I recently bought twenty pounds of honey! You may be wondering “What the heck are you going to do with 20 lbs of honey!” Well, I use honey for baking, for raw deserts and for medicinal purposes. But the...
The folks at WordPress just sent me my blog statistics. Here are my most viewed posts of 2010. Top Attractions in 2010 Healthy Pie in 3 minutes! Video! Healthy Ginger Cookies – Gluten-Free, Dairy-Free, Sugar-Free Raw Quinoa Salad – make Quinoa even more...
I was a serious dieter all through by teens, 20’s and much of my 30’s and then finally I decided that the life of deprivation and rules didn’t work for me AT ALL! It mostly left me feeling like I couldn’t “control” my food or my...
Who knew Sweet-Tarts grew on trees? Well they do, in the form of Tamarind. I eat Tamarind Fruit when I’m looking for a special sweet treat. They taste kind of like a date, but not as intensely sweet and with a wonderful tangy flavor. Tamarind is used a lot in...
“So, do you let your kids eat candy on Halloween?” Being a Health Coach, I get this question a fair amount. Here’s how we’ve handled Halloween in our house. When my kids were really little, we made Halloween a no-candy event…we just kind...