Easy Healthy Travel Food

I’m going to cut to the chase here because as I write this, I’m also in the last minute packing frenzy to go on a trip with my husband and kids to see family and friends.

So here’s the deal:

To stay healthy when you travel you need to eat healthy.

To eat healthy when you travel you need to think ahead a bit.

Here are a few ways to be prepared.

1. Pack healthy food – I’ve got my favorites listed below.

2. Scout out fresh fruit and veg at your destination.

3. For bonus points: Research where the local health food store is.

Here’s what I always take on a plane:

Superfood Trail Mix
Salad Sprinkles
Hummus or Black Bean Dip
Mary’s Gone Crackers
San-J Black Sesame Crackers
A squish proof container with an avocado and/or fresh fruit.
A couple of hard boiled eggs for the egg eaters of the family.

Oh ya, and often I take my Vitamix – my super powered blender! You can read more about that here. But this time – perhaps for the first time ever – I am packing super light. We are all taking just one back-pack per person. Alas, my Vitamix does not fit in my back-pack. (But the good news is that once I get to my mom’s house, I can use hers!)

Here’s my newest, perfect travel food:

I just found this product recently. It’s a combination of sprouted seeds and superfoods that turn any plain-jane salad into a nutrient dense and delicious treat.

There are two flavors:

Salad Booster Original

Salad Booster Cheezy

Here’s the supplement I take every morning when I travel. I also take Pure Synergy at home on a daily basis, but it feels even more important to have it when I travel, because I’m less sure that I’ll get the high quality veg I need.

Take healthy food on the road with you and enjoy your travels!

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Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and NourishedWomanNation.com

She helps busy women look and feel their best, and helps them feed their kids well in a world that doesn’t.

She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.

To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.

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Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.

She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.

Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.

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